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You can get caffeine from many different foods and drinks, including coffee, tea, energy drinks, candies, chocolate and ice cream. But what are the side effects of caffeine?

Did you know that more than 20,000 emergency room visits each year are caffeine-related? And then while caffeine tin aid keep you awake, yous should know virtually some of the side effects. In this article, yous'll learn some of the potential side effects of having besides much caffeine.

Caffeine stimulates your encephalon, so the centre needs to beat out more to make certain the torso can keep up with the increased action. Try cutting back on caffeine products if yous find your center beating faster. If you accept a heart health condition, this could be bad for your health — and it is important to talk to your doctor most your caffeine intake.

Trouble Sleeping

Since caffeine is a stimulant, information technology keeps you alert, but it likewise keeps you awake. Having foods or drinks with caffeine in the evening may go far harder for you lot to slumber. Even if you haven't had caffeine recently, having caffeine throughout the 24-hour interval may make it harder for you lot to fall asleep. For some people, also much caffeine results in a cycle where they don't get enough sleep at night, so they rely more on caffeine during the mean solar day to stay awake.

Frequent Urination

Caffeine can cause you to use the bathroom more than ofttimes because it is a diuretic, and diuretics help the body get rid of fluids and salts more frequently. Also, caffeinated drinks may crusade you to pee more than if you accept caffeine in another course, like eating a chocolate cake.

Nausea

Because caffeine is a diuretic, it can make you experience nauseous. Caffeine can also increase the acidity of stomach acrid, which may upset your tum and make you lot feel sick. This acerbity can cause other bug as well, such as heartburn.

Headaches

Caffeine causes constant stimulation to your brain, so you may have headaches. In some cases, caffeine can cause you lot to have a "caffeine rebound." Caffeine rebound means later on you potable a lot of caffeine and it wears off, y'all may take withdrawal symptoms similar a headache. If you have migraines or chronic headaches, y'all may desire to talk to your dr. well-nigh if caffeine tin can worsen symptoms.

Anxiety

Caffeine tin can bear on your mood and lead to feet. Considering you take increased stimulation, you may feel restless or on edge. Caffeine may also clash with some of your medications, increasing feet. Some people may start to have signs of depression. If you lot feel depressed or broken-hearted, talk to your md for assistance.

Feeling Jittery

Caffeine can overstimulate your brain, causing your muscles to twitch and spasm. There is as well the possibility that this side effect may show upwardly as a withdrawal symptom if yous cease drinking caffeine.

Who Has Caffeine Side Effects?

Caffeine tin impact everyone differently. If you don't have caffeine regularly, yous are likely to have side effects when you lot take caffeine.

Stress
Anxiety
Sleeping problems
Acrid reflux
Stomach ulcers
Irregular center rhythms
High claret pressure
Chronic headaches
Fibrocystic disease

Near people can have up to 400 mg of caffeine each day and be okay. That is roughly ten cans of cola or 4 cups of brewed coffee. Only, if you have certain health conditions, you may want to avoid caffeine or take but a small amount each day. Some at-run a risk health conditions include:

Also, if you are pregnant, yous should have very niggling or no caffeine. If yous are taking any prescription medications, be sure to enquire your dr. about any potential adverse interactions with caffeine.

Resource Links

"Caffeine" via MedlinePlus
"Nutrition and Good for you Eating" via Mayo Clinic
"Spilling the Beans: How Much Caffeine is Also Much?" via Food and Drug Assistants
"Update on Emergency Department Visits Involving Energy Drinks: A Continuing Public Health Business organisation" via SAMHSA